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Paleo

Salsa Verde Vegetable Omelette

This simple Salsa Verde Vegetable Omelette is stuffed with vegetables, pepper jack cheese, and topped with salsa verde and avocado slices. Enjoy it …

Thai Coconut Milk Grilled Chicken

So easy and tasty, this healthy Thai Coconut Milk Grilled Chicken is a perfect example how every day, simple flavors can take plain …

Egg-Free Paleo Macaroons

This Egg-Free Paleo Macaroons recipe is made with 6 healthy ingredients. It contains shredded coconut, coconut flour, coconut oil, salt, vanilla, and …

7 Bone Broth Sipping Recipes

For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is not a …

Balsamic Roasted Strawberry Ice Cream

Ice cream.  My absolute favorite guilty pleasure. There’s literally nothing better than creamy delicious ice cream, but when it’s homemade, ohh is …

Lemon Blueberry Blender Muffins

Blueberry muffins. There is seriously nothing more comforting than a sweet fluffy blueberry muffin with your morning cup of coffee to start …

Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping up healthy, …

Keto Bread

Keto Bread is the answer to your low-carb prayers. With 6 healthy ingredients it’s the perfect sandwich bread. Now you can make …

Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went deep into …

Paleo Mug Cake

My 5-ingredient Paleo Mug Cake is the perfect single sized treat. Make this when you’re craving dessert, but don’t want to take …