Filed under Health

Phyllo dough Quiche

In the past I’ve been going to Whole Foods and buying their frozen pie crust. Recently, I started buying phyllo dough to get a lighter quiche. Now this is my go to. You can change the veggies and add meats. I just prefer veggie quiches. Note- If you use onions or mushrooms make sure to … Continue reading »

Spaghetti Squash and Italian Meat Sauce

Here’s a new favorite in my household. I found this recipe on Facebook and after a few tries I’ve changed it to make it my own. This is my new and healthy take on Spaghetti and Meat Balls. However, rather than spaghetti I use spaghetti squash and instead of meat balls, Turkey and Mushroom Italian … Continue reading »

Chicken Matzo Ball Soup

Okay I had to post this soup because I make it so often that I had  to share it.  It’s very similar to my Veggie + Noodle Soup with a twist.  Like that soup it came about from the abundance of veggies in my fridge at all time due to my weekly farmers co-op delivery. … Continue reading »

Homemade Pizza Sauce

Who doesn’t love pizza?  Well, it’s even better when homemade because you get exactly what you want on top.  However, it does take some time if you want to do it right.  The only way is by making your very own pizza sauce.  Plus it comes extremely handy if you have tomatoes that need to … Continue reading »

Green Power Smoothie

The green power shake craze had finally hit my curiosity and with a Vitamix it became a reality.  It is so easy and so healthy to accomplish with just a few key ingredients, you’ve got yourself a professional tasting smoothy at home.  This power smoothie also claims to help shed the pounds away if you drink it … Continue reading »

Mashed Sweet Potatoes with Cinnamon

This is a must have in your recipe repertoire.  It is the classic holiday side dish done a bit on the healthier side but still just as delicious!  No need to continue…I think it’s self explanatory Ingredients: 3 large sweet potatoes 1 cup of orange juice 1/2 cup of butter 3 tablespoons of white sugar 2 tablespoons … Continue reading »

Sautéed Sole with Lemon Beurre Blanc

This recipe is really fun to make and somewhat simple.  I discovered it while dining in Napa and have been addicted ever since.  It’s light but with a ton of flavor.  I hope you enjoy it as much as I do. Ingredients: 2 large pieces of sole 2/3 cup of dry white wine (like a … Continue reading »

Orzo, Kale + Portobello Mushroom Pasta

I honestly didn’t know what to make for dinner tonight.  All I knew was that I had kale and I needed to use it before it went bad.  Kale is not only a superfood but very tasty when cooked correctly.  So I found a recipe and made it my own.  Adapted from, allrecipes.com, this Orzo … Continue reading »

Baked Mac + Cheese with Cauliflower

Who doesn’t love Mac + Cheese.  No matter how old you are it never gets old.  However, the key to this dish is making it homemade.  Instead of using my normal recipe that isn’t the healthiest,  I decided to tried this alternative compliments of Penzeys Spices.  It was definitely a crowd favorite.  I didn’t use any of their spices … Continue reading »

Healthy Turkey Pasta

We had ground turkey in the fridge that needed to be eaten.  So we figured…PASTA!  This meant that store bought sauce would not do.  So we made a simple homemade sauce to go with our turkey because we don’t likes preservatives.  I surfed the web to find a recipe a new recipe.  When I found “the” … Continue reading »

Veggie + Noodle Soup

This is my “what’s in the fridge” recipe.  I always have a ton of veggies from our weekly farmers co-op delivery and I was craving soup since I was feeling under the weather.  I used the former chef’s recipe as a guideline but invented my own creation. So here’s what I did and it’s super … Continue reading »

Super Foods

It’s no surprise that most American’s eat terribly!  They eat mostly what they shouldn’t be eating and less of what they should.  This is why most Americans are FAT! We may not the be the fattest country anymore but we are still on top of the list ranking in at #3!  Obesity is an epidemic … Continue reading »

The Farmers Market

The farmers market never disappointments.  It always has something new and interesting to discover.  Even if you aren’t planning on buying anything, I guarantee you that you will not be leaving empty handed. Another great thing about the farmers market is that you know what your getting is local, organic and great.  It’s surprising not … Continue reading »